Below is the schedule I created for myself. The past month I have been semi-committed to it. I am going to try to be even more committed to it this coming month. By the way, I've exercised 2 days this week, already! :-)
Why an eating schedule?
I decided to try an eating schedule to keep myself from eating whatever I want whenever I want. It's easier for me to say no to junk food if I know I'm going to eat a meal or a snack in 45 minutes. I can say no to sweets throughout the day because I know I will be able to have one in the evening.
Why an eating schedule?
I decided to try an eating schedule to keep myself from eating whatever I want whenever I want. It's easier for me to say no to junk food if I know I'm going to eat a meal or a snack in 45 minutes. I can say no to sweets throughout the day because I know I will be able to have one in the evening.
My Eating Schedule
Snack = fruit or veggie or nuts
Meal = may include meat, dairy, and grain
Dessert = free choice
Days free of Kohl’s interference:
Working at Kohl’s:
On days when something comes up and I am not able to stick to the times I’ve set out in the schedule, I will plan on eating 2 or more hours apart and alternating between snacks and meals with a dessert being the final food of the day.
Meal = may include meat, dairy, and grain
Dessert = free choice
Days free of Kohl’s interference:
| 9:30am | Breakfast |
| 11:30am | Snack |
| 1:30pm | Lunch |
| 3:30pm | Snack |
| 5:30pm | Dinner |
| 7:30pm | Dessert |
Working at Kohl’s:
| 12:00am | Snack |
| 2:00am | Work “lunch” |
| 4:00am | Snack |
| 1:30pm | Brunch |
| 3:30pm | Snack |
| 5:30pm | Dinner |
| 7:30pm | Dessert |
On days when something comes up and I am not able to stick to the times I’ve set out in the schedule, I will plan on eating 2 or more hours apart and alternating between snacks and meals with a dessert being the final food of the day.
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